Rediscovering A Friend

Rediscovering A Friend

At a time when the entire world went into a lockdown and social distancing became the buzz word, we were suddenly presented with the prospect to encounter the self.

I started an online prAnAyAma course ‘Befriend Your Breath’ two weeks into the lockdown, and the sixth edition of this course is set to launch from 25th May 2020 as I write this post. It seemed like an apt occasion to share some of the insights and learnings from the previous courses.