Befriend Your Breath

"Befriend your breath" is a beautiful program. It is more than just controlling inhale and exhale for sure. At the end of every session, I was able to look at one aspect or the other in a different perspective. I can say, the course is an enabler. I am able to decide better on what could work for me. I am definitely in awe of how breath is connected to one's energy and feelings. Hari guides through the program in a way that allows participants to explore more. No doubt, a beautiful platform! ✨

I was part of the "Befriend Your Breath" online program by Yogasala. The program was much more than a regular yoga course and touched upon the nuances of breathing techniques and their benefits. The course was well-structured, result oriented, highly informative and exploratory in nature.

Hari is a wonderful teacher with a clear scientific approach and many years of experience. I am really thankful to Yogasala and wish the team great success in all its future endeavours. For me, the course was exceptionally beneficial and it is highly recommended for all yoga enthusiasts.

“Befriend your breath” prAnayAmA sessions with Hari helped to reflect and re-affirm how breath is a mirror to the thoughts. Learning the tools along with chanting is empowering! At the end, I felt resonated in so many ways with the others.

The experience is simply beautiful, and the subtle connections were made to not just our breath, but also to the other with Maitri. Thanks Hari! Feeling grateful & enlightened!

I found the experience in 'Befriend Your Breath' program empowering in the same vein a student would find a new mode of learning. Despite having learned pranayama in the past at multiple schools, I never witnessed my breath to the extent I did during the course. This close-looped process formed a more complete understanding of the techniques.

I liked that the teachings were not regimented but more exploratory. At the same time, emphasis on the strong Vedic foundations of yoga and pranayamam, at every step along the way, assured a lot of credence. The approach followed is not a one-size-fits-all, and was quite personalized.

That is why, I strongly recommend the course and methods particularly for those who are a student of life. I hope to continue my engagement with Yogaśāla and Hariprasad Varma.

It has been one of the most enriching experiences to learn how our very own breath is the master and culprit of one’s well-being. Just a mere consciousness towards the pattern of breath even for a minute could shift the whole perspective of my day.

Thank you so much for this blissful experience.

Lots of good vibes and blessings!

The “Befriend Your Breath” workshop is carefully designed and every day it was a new learning for me. Pranayama helped me greatly to understand the importance of breathing as well as how you inculcate the habit of breathing in your everyday life. It not only helps your breathing but also your mind. Thank you, Hari, for this wonderful experience!

When I first came to know about the online program "Befriend Your Breath", I was a bit sceptical as of how Hari could guide me on such a sensitive topic online. But he proved me wrong and made me realise that I have taken for granted the most trusted friend of my life, my breath... the one and only friend who travels with us right from birth till death!

Every session was thought-provoking and it took me to a different level of experience... have attended many such sessions but the clarity with which he explains each breathing technique and its nuances is commendable.

Hats off to you Hari! I am eagerly waiting for more sessions.

I attended “Befriend Your Breath” of Yogasala with Hari. It was an amazing experience and the course is so beautifully framed that you get to know so minute details about your body. Thank you, Hari, for this session, I can actually feel that I have befriended my breath. Thank you, for this wonderful experience. Looking forward for more sessions :)

The workshop truly helped me to find a friend in my breath. The pursuits maybe spiritual or material or just living, but Pranayama is an essential life skill. The workshop has been an eye-opener on how emotions could be tamed just by managing our breath flow. This program opened doors for deeper learning of the science of breathing. I am grateful to Hari for introducing me to Pranayama. I am sure the journey goes on.